You can have two things in life, excuses or results. You can't have both.
You have to phrase it this way, "Whatever it is in my life that's most important isn't more important than this excuse I'm about ready to give myself." The thing is, you can try to fool yourself but everyone else can see through your excuse.
Excuses are not to be confused with reasons. Valid reasons are important and worth honoring. However, if you just wanted to watch one more show, don't fool yourself. You can make things happen, it's not about time. It's about priorities. Try saying, "I didn't prioritize this," instead of "I didn't have time."
When you start to change the way you talk about excuses, time, and priorities, you might just start to change how you live your life.
You hold the key.